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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Healthy BLT Sandwich
  • August 21st, 2014

Ingredients:
2 slices Whole-wheat bread
3 slices Turkey bacon
1 oz Low-fat cheddar or Colby cheese
3 Lettuce leaves
2 medium slices Tomato
1 tbsp Low-fat mayonnaise
Instructions:
Prepare turkey bacon following […]

  • Unbalanced Body Squat

Starting Position
Stand up straight with your feet roughly shoulder width apart, toes pointed forward. Relax your arms by your sides and hold a dumbbell in one hand.

Exercise Technique
Bend at […]

  • Blueberry Power Oatmeal
  • August 19th, 2014

Ingredients:

1/3 cup Cooked oatmeal cereal
8 fl oz Filtered water
20 g U-Protein powder
1 tbsp Blueberries
1/8 tsp Ground cinnamon
2 1/2 tbsp Chopped almonds
125 g Liberté Greek Yogurt (0% MF)

Instructions:
Prepare slow-cooking oatmeal following […]