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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Health-Thyroid


Many U Weight Loss clients have a thyroid condition and, in Canada, thyroid disorders are estimated to affect one in twenty people. Most thyroid disorders are 5 to 7 times […]

  • IntervalTraining


Slow and steady. Fast and furious. Repeat.
Improving your physical fitness can be as easy as that. Interval training combines short periods of high intensity exercise followed by longer periods of […]

  • ReverseCrunch

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Reverse Crunch is one of the most effective ab exercises with a focus on the rectus abdominis (lower abdominals).

Starting Position
Lie on your back with your arms extended alongside your body, […]