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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Standing Bent Lateral Raises
  • September 2nd, 2014

If it’s toned armed you’re looking for, grab some dumbbells and give these lateral raises a try.

Starting Position

Stand with your back straight, your knees bent and your feet slightly […]

  • Four Berry Fusion Smoothie
  • September 2nd, 2014

Cool off with this “berry” delicious and refreshing smoothie!

Ingredients:
60 gm U-Protein whey protein powder
4 tbsp Blueberries
2 tbsp Blackberries
1/4 cup Strawberries
3 tbsp Raspberries
2 1/2 tsp Flaxseed oil
1 1/2 cups Water

Instructions:
Combine […]

  • Healthy BLT Sandwich
  • August 21st, 2014

Ingredients:
2 slices Whole-wheat bread
3 slices Turkey bacon
1 oz Low-fat cheddar or Colby cheese
3 Lettuce leaves
2 medium slices Tomato
1 tbsp Low-fat mayonnaise
Instructions:
Prepare turkey bacon following […]