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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • FloorHipIsolation2


This exercise is ideal for toning your glutes.

Starting Position

Kneel on the floor and lower your torso to rest on your upper arms (palms facing down). Extend your right hip upward; […]

  • TipsForShiftWorkers3


Are you a shift worker? Here are 9 tips on how you can maintain a healthy and weight loss promoting routine around your schedule.


  • TexMexBeanBurger


This delicious burger makes the perfect family dinner – they’ll all be too busy enjoying the great Tex-Mex flavours to even realize how healthy it is!

1/4 medium carrot
1/3 cup canned […]