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Why Our Program Works

The truth is that most weight loss programs work – at least for some people. They work because they cut calories and follow the basic principles of weight loss. But they don’t all work for everyone. You are an individual with a unique genetic makeup, unique metabolism, unique health challenges, unique needs and unique barriers to weight loss. So it’s not surprising that a one-size-fits-all approach isn’t the best answer for you. Unless your individuality is taken into account, your weight loss program won’t provide you with the results you’re looking for – and won’t lead to changes that you can easily maintain through the rest of your life. For that to happen, your life needs to be considered first. That’s what makes us different from the rest. Read More >

New From The Blog

  • Cross Over Crunch


Highlight: Great exercise for upper abdominals and obliques. In the Intermediate and Advanced levels, the hip flexors are also engaged.

Tips: Exhale on the contraction for that extra activation and always […]

  • 9-Bad-Habits-That-Are-Making-You-Overweight


How many of these 9 bad habits are you guilty of? Now that you know what could be sabotaging your weight loss goals, you can make the appropriate changes to […]

  • EggSaladSpinach



2 large Hard boiled eggs
1 tsp Fat-free mayonnaise
1 tsp Dijon mustard
2 tbsp Celery, diced
2 oz Low-fat cheddar cheese, shredded
2 cups Spinach, chopped
1/2 cup Cucumber, chopped
2 slices Tomato
1 serving Balsamic vinegar


Chop […]