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So far U Weight Loss has created 163 blog entries.

The 5 Most Absurd Health Tips in History

By Patrick Dixon

Chance upon your local U Weight Loss Clinic and you will be greeted by our Health Coaches. They are the walking, smiling dispensaries of weight loss wisdom that you wish you could take home with you. While we […]

By |February 26th, 2016|Health, On the Lighter Side|0 Comments

Top 5 Restaurant Saboteurs

Written by Dr. Susan Walker, ND

Are you trying to watch your waistline while dining out?  Do you try to order the healthy menu choice, but still find you’re gaining weight?  If you think eating out is sabotaging your diet efforts, […]

By |February 19th, 2016|Nutrition|4 Comments

5 “Unhealthy” Foods With Surprising Health Benefits

By Susan Walker, ND, and Patrick Dixon

Healthy eating is equal parts willpower and knowledge.  In order to eat consistently healthy meals, we need to know which foods will nourish our bodies, and which are secretly trying to sabotage us. If […]

By |February 15th, 2016|Health, Nutrition, On the Lighter Side|4 Comments

6 Crazy Physical Activities from Around the World

By Patrick Dixon

Working out doesn’t require a great deal of ingenuity. You exert enough energy to raise your heart rate, you keep it there for an appropriate amount of time, and you bring it back down. It’s pretty straightforward here […]

By |February 9th, 2016|On the Lighter Side|0 Comments

Infographic – How Losing Weight Can Protect Your Heart

At U Weight Loss, you will learn about changes you can implement into your life that will allow you to take control of your health and your weight – including a balanced diet, an easy-to-follow exercise program and proper nutritional […]

By |February 4th, 2016|Infographics|0 Comments

Infographic – Green Power

Get your hands on some of this green power and try these green recipes!

 
 
 

By |February 1st, 2016|Infographics|0 Comments

5 Mind-Boggling Longevity Tips from the World’s Oldest People

By Patrick Dixon

The average human life expectancy at birth is 67.2 years, which of course doesn’t account for all the radical changes we make to our bodies on our inexorable march from the womb to the grave. Until humanity is […]

By |January 28th, 2016|On the Lighter Side|0 Comments

Infographic – 4 Relaxation Techniques That Actually Stress You Out

 

By |January 28th, 2016|Infographics|2 Comments

Food Face-Off: Big Mac vs Homemade Beef Burger

Check out some more of these hand-picked articles about fast-food and dining out. Oh and leave a comment about how you liked our Homemade Beef Burger.

 
 
 
 

By |January 25th, 2016|Infographics, Nutrition|0 Comments

The Right Way to Fall Off Track

By Susan Walker, ND

You sign up for the U Weight Loss program. You’re motivated, determined and focused and you’re following the program meticulously, precisely, and with no deviations. You’re losing weight, you’re looking great, and then something happens. It was […]

By |January 21st, 2016|Health, Nutrition, Weight Loss|2 Comments