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Choose Activity |
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Choose an activity that you enjoy from the list
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Choose Details |
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Choose an option that best suits your interests
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Time |
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Enter the amount of time you will perform this activity
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Calculate |
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The number of calories you expend performing a specific exercise
is estimated using a scientific formula which takes your body
weight into account. It should be noted, however, that other
factors such as age, gender and fitness level may also contribute
to the caloric expenditure of various activities.
An average 160 pound male would have burned:
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